Difficulty ★★
Steamed Hua Juan is a simple, easy dish. It can supplement carbohydrates and dietary fiber. Beginners generally only need half an hour to finish. As a quick breakfast, once you learn it, you will never go hungry in the morning again.
Pan-fried rice cake with egg is very easy to make and doesn’t require much cooking experience~
Difficulty ★
A very filling, lazy-person’s breakfast that’s very nutritious and high in protein, done in about 5 minutes. You can enjoy it with drinks like milk or coffee.
A 10-minute easy egg sandwich 🥪
Difficulty ★★★
Scottish eggs are made by wrapping fresh minced meat around an egg, then frying in oil until golden. This version is more time-consuming, so here is an easy version; for the complex version, please look it up yourself.
Rich tea aroma, savory and delicious high-protein quick nutritious breakfast, about 30 minutes. Cooking is slightly time-consuming, can try on the weekend, one batch is enough for about 2-3 people.
Steamed egg custard (in some northern regions called jidan gaor) is a restaurant favorite. Want to make silky, tender, fragrant steamed egg at home? This tutorial guarantees you can do it!
Oat egg pancakes are highly nutritious, easy to make, and ideal for a quick breakfast. Especially suitable for fitness-loving office workers.
High protein, whole grain fiber, a filling lazy quick nutritious breakfast, done in 3 minutes.
Healthy and filling, suitable for programmers in a fat-loss phase
American scrambled eggs have a soft, tender texture. Unlike regular scrambled eggs, American-style scrambled eggs add a small amount of milk, making the curds finer and more even, and nutritious too~
Longan and red date congee, sweet. Nourishes blood and calms the mind, strengthens the brain and boosts intelligence, nourishes heart and spleen. Preparation time needs 70 minutes.
It takes about 15 minutes to make.
A traditional Japanese snack that can accompany many dishes; note the difference from soft-boiled eggs: soft-boiled eggs have a runny yolk with set white, while onsen eggs have an unset white with a set yolk.
Fitness-minded friends can get 6 grams of protein from each egg. It takes about 15 minutes to complete.
Difficulty ★★★★★
A circulating boil method developed by scientists that achieves a creamy yolk, evenly set white, and maximum nutrient retention. Requires precise temperature and timing control, high difficulty.
Microwave poached eggs are a simple, easy, and protein-rich dish. It only takes within 120 seconds in the microwave and is suitable for a commuter breakfast.
A silky, delicate, quick high-protein breakfast made in the microwave, ready in about 10 minutes, suitable for 1–2 servings.
Microwave "ding" cake, takes about 2 minutes to finish! Beginners may need up to 20 minutes.
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A filling, lazy, quick nutritious breakfast, done in 2 minutes
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