Milk Oats
High protein, whole grain fiber, a filling lazy quick nutritious breakfast, done in 3 minutes.
Ingredients and Tools
- Milk (pasteurized milk tastes better)
- Oats
- Egg
Measurements
- 🥛 Milk 280ml/per
- 🍳 Egg 1 piece/per
- 🍚 Oats 40g/per Use the above conditions to calculate the planned ingredient ratios.
Steps
- Pour the milk into a breakfast cup (cold is fine).
- Prepare 200ml water. If it is direct drinking water, add oats directly; otherwise boil it and then add oats.
- After the water boils for 2 minutes, the oats are cooked.
- Scoop out the cooked oats and pour into the milk (try not to pour the oat-cooking water into the milk, it affects the taste). Quick oat cooking method
- Replace the oats with quick-cooking oats.
- Pour the milk into a container with quick-cooking oats and stir.
- Put the mixture into the microwave.
- Microwave on medium power for 4 minutes. Fried egg cooking method
- Heat the pan, add a layer of oil, fry the egg when the oil is hot, 20s on each side, consider seasoning the base flavor (3g salt and pepper, optional).
- Turn off the heat and plate. Basic cooking done in 3 minutes, the finished dish is all at room temperature, very easy to eat, generally finished in 2 minutes each time. > 🥑 Fruit and vegetables, soda crackers are better to eat together.
Notes
- Because different microwaves have different power, the microwave power cannot be stated precisely.
- It is not recommended that the mixture exceed 50% of the container capacity, otherwise it is very likely to overflow during heating.
- It is not recommended to use a glass cup for cooking, for the same reason. If you follow this guide and find problems or improvements, please submit an Issue or Pull request.