Water-Oil Braised Vegetables
Adding oil to water-oil braised vegetables improves the texture and can increase the intake of fat-soluble vitamins. Compared to eating vegetables raw, it offers more benefits.
Ingredients and Tools
- Cooking oil
- Salt
- Oyster sauce (optional)
- Leafy vegetables
Measurements
- Leafy vegetables: 300g ~ 500g
Steps
- Wash the vegetables
- Add 150ml water to the pot and bring to a boil. (The water does not need to fully cover the vegetables)
- Add 3g salt
- (Optional) add 3ml oyster sauce
- Add 2ml cooking oil
- Add the vegetables, toss briefly, then cover the pot and braise for 1 minute
- Plate and serve
Notes
- If you are unsure about the saltiness, add less salt first, taste before turning off the heat, and consider adjusting the salt
- You can use chicken stock, bone broth, etc. to replace water for better flavor
- Do not braise for too long If you follow this guide and find issues or steps that can be improved, please submit an Issue or Pull request.